Onion is an antioxidant rich vegetable that is also versatile and is used in different food preparations in India and across the world. Onions are anti-inflammatory, strengthens the immune system, prevents Cancer and improves digestion. It is high on Sulphur, Folic Acid and Fibers. Add it to your everyday food habits and stay healthy.
he tomato arrived in India by the way of Portuguese explorers, in the 16th century. It was grown from the 18th century onwards for the British. Even today, in Bengal, the alternative name is "Biliti Begun" (Bengali: বিলিতি বেগুন), meaning "Foreign Eggplant" It was then adopted widely as it is well suited to India's climate, with Uttarakhand as one of the main producers[
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.